Boring Habits That Make You Sexy

The glow-up nobody wants to talk about: sleep, walking, eating properly and keeping promises to yourself.

Oct 22 • GLWTHEORY

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The Friday Reset: 5 Little Habits for a Calmer Weekend

Because looking after yourself shouldn’t stop when the working week ends.

Oct 16 • GLWTHEORY

The Great Lock-In: How to Reinvent Yourself in the Next 90 Days

Three months. A few intentional changes. A simple plan to end the year feeling closer to the person you want to become.

Oct 1 • GLWTHEORY

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September 2026

September Is Your Second New Year. Here’s How to Make It Count.

A little life audit for anyone ready to make space for what comes next.

Sep 26 • GLWTHEORY

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You Can Be Strong Without Being Hard on Yourself

You can chase your goals, build healthier habits and still make room for rest, pleasure and a little more softness. Here's why wellness doesn't have to…

Sep 16 • GLWTHEORY

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Sleep Maxxing: 10 Tiny Habits for Better Sleep

Before you buy another sleep hack, start with the simple things that can make a real difference - from morning light and caffeine timing to your evening…

Sep 2 • GLWTHEORY

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August 2026

How to Lower Cortisol Naturally: 10 Simple Habits to Start With

Discover how to lower cortisol naturally with 10 simple habits for sleep, movement, nutrition, caffeine, breathing and stress management.

Aug 26 • GLWTHEORY

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Small Habits, Big Difference: 10 Wellness Habits Worth Starting

Simple daily wellness habits for better sleep, energy and everyday wellbeing - without overhauling your life.

Aug 19 • GLWTHEORY

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8 Daily Habits to Reduce Stress

Easy, simple things you can do every day to feel calmer, slow down and support your wellbeing.

Aug 11 • GLWTHEORY

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High Cortisol Symptoms: 30 Signs You Shouldn't Ignore

Everything you need to know about the stress hormone, the symptoms to look out for and how to support healthy cortisol levels.

Aug 2 • GLWTHEORY

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June 2026

Feeling Stuck? Start Here

The simple mindset shifts that help you stop overthinking and start moving forward.

Jun 27 • GLWTHEORY

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The Wellness Habit That's Free

Why a simple walk might be one of the most underrated tools for energy, digestion and long-term health.

Jun 27 • GLWTHEORY

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